У будь-якій незрозумілій ситуації йди у спорт простір

У БУДЬ-ЯКІЙ НЕЗРОЗУМІЛІЙ СИТУАЦІЇ — ЙДИ В APOLLO NEXT

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ГОЛОВНЕ ПРАВИЛО

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СПОРТ ПІДІЙМАЄ НАСТРІЙ

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СПОРТ ЗАСПОКОЮЄ

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СПОРТ — ЦЕ ТВОЯ МЕДИТАЦІЯ

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СПОРТ ПЕРЕМАГАЄ СТРЕС

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СПОРТ РОЗСЛАБЛЯЄ

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СПОРТ ДОПОМАГАЄ ЗАСНУТИ

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СПОРТ ЗАСПОКОЮЄ

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У БУДЬ-ЯКІЙ НЕЗРОЗУМІЛІЙ СИТУАЦІЇ — ЙДИ В APOLLO NEXT

ГОЛОВНЕ ПРАВИЛО

У часи неспокою найважливіше — зберігати холодний розум та не панікувати.

СПОРТ ПІДІЙМАЄ НАСТРІЙ

Під час тренування виробляються «гормони щастя» – дофамін, серотонін, окситоцин та ендорфіни.

СПОРТ ЗАСПОКОЮЄ

Крім гормонів щастя під час тренування у тебе знижується рівень гормонів стресу – адреналіну та кортизолу.

СПОРТ — ЦЕ ТВОЯ МЕДИТАЦІЯ

Коли твоє тіло зайняте виконанням вправ, мозок відволікається від турбот, починає мислити вільно та творчо.

СПОРТ ПЕРЕМАГАЄ СТРЕС

Вправи з високою інтенсивністю активніше допомагають позбутися стресу.

СПОРТ РОЗСЛАБЛЯЄ

Розтяжка та йога розслабляють тіло та заспокоюють розум.

СПОРТ ДОПОМАГАЄ ЗАСНУТИ

Заняття спортом дарують міцний та здоровий сон.

СПОРТ ЗАСПОКОЮЄ

Достатньо 30 хвилин фізичної активності, щоб тренування почало діяти як заспокійливе.